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HHW HIIT Cardio Program

  Let’s talk HIIT cardio. That stands for High Intensity Interval Training. Basically what it...

body battle

End the Body Battle

Have you ever felt like you’re in a perpetual battle with your body? Like you’re...

hot for the holidays blog post

Get HOT for the holidays!

Halloween and all of its sugary goodness has passed.  Thanksgiving gave you that excuse to...

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Calorie Debate

  The question of the day!  Are calories: A) OR B) I thought we needed a...