banner 760


for your free consultation

31 Days of Fitness Frenzy Day 5

Are you ready for day #5? Let’s do this!   10 stationary lunges each leg   You are going to do 10 on one leg then switch to the other side. Make sure your stance is long enough that your knees doesn’t go forward of your toe. You will hear this a lot! Begin the […]

Read More

31 Days of Fitness Frenzy Day 4

It’s day number 4!  Are you ready? 30 second plank (drop to your knees if you need to modify) Make sure you keep you back flat! No sagging in your low back. Squeeze every muscle! Don’t forget to breathe! 25 bodyweight squats from Day 3 30 second wall sit from Day 2 10 minutes of stretching […]

Read More

31 Days of Fitness Frenzy Day 3

We are moving on to our 3rd day of the Fitness Frenzy. Are you ready? 25 bodyweight squats or as many as you can before your form starts to fail. Your stance should be about hip width apart. Weight in your heels. Shoulders back, chest out, abs tight. Begin the squat by pushing your hips/butt […]

Read More

31 Days of Fitness Frenzy Day 2

Exercise Challenge Day 2!   It’s day #2. Time to start the fun stuff!   30 second wall sit Just park your butt against a sturdy wall and sit for 30 seconds or until you can’t hold it any longer. Make sure you leave yourself enough energy so you can get back up! No falling […]

Read More

Whole Food Cleanse Day 2

Whole Food Cleanse Day 2.  Challenge time!   Today’s nutrition challenge isn’t much of a challenge. It’s more of a statement.   Drink. More. Water.   I had you gradually upping your water intake during the Pre-Cleanse and would love to see you drinking a MINIMUM of 80 ounces of water per day. This is what […]

Read More

Whole Food Cleanse Day 1

CLEANSE Day 1   I hope everyone had a great Sunday. Meal planning, grocery shopping, prepping food, mentally preparing yourself for the start of the cleanse… having your last cup of coffee. 😉   I took Sunday off of talking your ear off to give you some alone time. Did you miss me?   I’m […]

Read More

31 Days of Fitness Frenzy – Day 1

Day 1 of 31.  Let the challenge begin!   Welcome to your first bodyweight exercise challenge! Are you excited to get your body moving again For those participating in my cleanse, did you know that exercise will help you to flush those toxins out of your body? And you know it will help those of […]

Read More

Day 6 of the Pre-Cleanse

Day #6 of the Pre-Cleanse is here!   Is everyone EXCITED to get started?!?!?! I really hope you are…. because you are going to hate this part… until 1 month from now when you get to see your results Promise (mostly).   It’s picture and measurement time!!!! Yep. I don’t care what you think of […]

Read More

Day 5 of the Pre-Cleanse

We are onto day #5 of the Pre-Cleanse. Sit tight, this is a long one. We are getting ready to kick this cleanse into high gear and there is a lot to go over. This post mainly pertains to those that are all in for the food portion of the cleanse. Remember that if you […]

Read More

Day 4 of the Pre-Cleanse

It’s day #4 of the Pre-Cleanse! Let’s talk food.   I created this cleanse based on an elimination diet that removes all typical allergens from our system. The premise behind the cleanse is that our bodies can end up a bit abused by our eating and drinking choices and relieving the burden by removing the […]

Read More


While Heather Hickson is an amazing trainer, she is an even better person. She truly cares about her clients and our well being. Whether it is creating meal plans on a Sunday afternoon or sharing recipes throughout the week, she believes in and motivates us to want to achieve optimal results. Heather is passionate about her job and is knowledgable in health and nutrition. Fitness 1, you should feel proud and lucky to have Heather Hickson representing your health clubs!
Jaime SheridanPhoenix, AZ